FUN FRIDAY

Have Fun & Connect!

⧫Go old school. Bingo, time capsules, board games, trivia, jokes, backyard games, fairy & toad houses. Fun and feel good family activities that boost serotonin.

⧫Get the Serotonin flowin…helps regulate mood, appetite, social behavior, sleep, and memory function. Better mood = better connection at home and work.

⧫We all know the obvious, exercise, nutrition, sleep, meditation, gratitude. But keep it simple. Start with a family activity and get creative.

⧫Mindful Minute Challenge-Find a place to go, sit comfortably, focus on one thing without shifting to distraction (self or others) Focus on Breathing, Sensations in your muscles, your heartbeat, or temperature. If you wander it's ok, focus back.

Activities for the whole family can do together.

Create your family Time Capsule

Toad and Fairy House Project

Watch: Toad and Fairy House Introduction